OMNIX Coaching / 7 day challenge
Free 7 Day Fitness Challenge
One task per day for 7 days. No equipment and no payment. Build the habits that change your body and your routine.
Start the challengeThe daily tasks
- Day 1: Drink 2.5 liters of water
- Day 2: Walk 8,000 steps
- Day 3: Sleep at least 7 hours
- Day 4: Eat protein with every meal
- Day 5: Train for 20 minutes
- Day 6: Swap one snack for fruit
- Day 7: Weigh in and take a progress photo
Why it works
Big change starts with small wins. You have only one task each day, so there is no excuse and no overwhelm.
Every completed task earns you points and builds your daily streak. Your progress is saved on your device, so you can continue whenever you want.
Who this challenge is for
- Beginners who do not know where to start
- People who want to restart after a break
- Anyone who struggles to stay consistent
Frequently asked questions
What is the 7 day challenge and how does it work?
It is a free challenge with one task per day: drink 2.5 liters of water, walk 8,000 steps, sleep at least 7 hours, eat protein with every meal, train for 20 minutes, swap one snack for fruit, then weigh in and take a progress photo. In 7 days you build the habits that bring results.
Why am I not losing weight even though I train?
The most common causes are low consistency, unknown calorie intake and poor organization. The "Your struggles" test has 7 questions and shows whether motivation, time or stalled results are holding you back.
Are the calculator and the challenge free?
Yes. The calculator, the 7 day challenge and the "Your struggles" test are free. Results are estimates and do not replace medical advice.
After 7 days, what comes next?
Once you finish the challenge, Tomas helps you build your full plan with personalized training and nutrition.
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