OMNIX Coaching / Why am I not losing weight
Why Am I Not Losing Weight? Find What Holds You Back
A free test with 7 short questions. Find out whether motivation, time or stalled results hold you back, and get a report with what you need.
Take the testThe three most common obstacles
Motivation and consistency
You start strong, then stop after a few days. The fix is not more motivation but a routine with small steps you can keep even on hard days.
Time and organization
Work and life take your time and training falls behind. Short sessions, fixed schedules and planned meals solve most of it.
Stalled results
You train, but the scale and your look do not change. Often calories were not calculated correctly or the program does not progress over time. A recalculation and a plan with progression restarts the change.
How the test works
- Answer 7 short questions honestly.
- See which obstacle ranks first and how much each one affects you.
- Get a report with the concrete steps you need now.
Frequently asked questions
Why am I not losing weight even though I train?
The most common causes are low consistency, unknown calorie intake and poor organization. The "Your struggles" test has 7 questions and shows whether motivation, time or stalled results are holding you back.
How many calories should I eat per day?
Your daily calories depend on your age, height, weight, sex and activity level. The free OMNIX calculator uses the scientific Mifflin St Jeor formula and gives you your target calories, protein, fats and carbs in seconds.
What is the 7 day challenge and how does it work?
It is a free challenge with one task per day: drink 2.5 liters of water, walk 8,000 steps, sleep at least 7 hours, eat protein with every meal, train for 20 minutes, swap one snack for fruit, then weigh in and take a progress photo. In 7 days you build the habits that bring results.
Ready to remove the obstacle?
If you want someone to guide you step by step, Tomas builds a personalized training and nutrition plan with you.
Apply for coaching